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Shake up your taste buds with these delicious SP Complete recipes. SP Complete Dairy Free can be substituted for SP Complete in any of these recipes. Enjoy good health!
Tips for your shake:

  • Use frozen fruit and eliminate water/ice for a frosty, thick smoothie
  • Mangos or peaches give your shake a nice zing
  • Slice extra ripe bananas and freeze for easy use
  • Increasing fruit will increase the sweetness, but will also increase the calories and may interfere with weight management

*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended to use a high-performance commercial drink blender.

Original Recipe

·8 oz. water (increase for desired consistency)
·1-1 ½ cups of your favorite fresh or frozen fruit or vegetables* (optional)
2 scoops  of SP Complete
1 scoop of SP Whey Protein

Strawberry Twist

·1 cup strawberries
·1 cup freshly juiced carrots*
2 scoops  of SP Complete
1 scoop of SP Whey Protein
· Ice cubes or cold water

Triple Delight

·½ cup fresh pineapple chunks
·½ banana
·½ cup frozen peaches
2 scoops  of SP Complete
1 scoop of SP Whey Protein
· Ice cubes or cold water

Carrot Shake

· 1 cup freshly juiced carrots
2 scoops  of SP Complete
1 scoop of SP Whey Protein
1 cup apple juice

Citrus Berry Splash

· ½ cup blackberries
· ¼ cup blueberries
· ½ cup strawberries
· ½ banana (optional)
· The juice from 2 freshly squeezed oranges
2 scoops  of SP Complete
1 scoop of SP Whey Protein· Ice cubes or cold water

The No-Milk Shake

· ¼ to ½ sliced ripe banana
·1/2 cup frozen peaches (or other frozen fruit)
2 scoops  of SP Complete
1 scoop of SP Whey Protein
· 1 cup cold water

Banana Berry Blast

· ½ cup blueberries
· ½ cup strawberries
· ½ banana
2 scoops  of SP Complete
1 scoop of SP Whey Protein
·  Ice cubes or cold water

Triple Berry Banana Bliss

· ½ cup sliced ripe banana
· 1 cup organic berries (mixture of blueberries, raspberries, & huckleberries)
2 scoops  of SP Complete
1 scoop of SP Whey Protein
· Ice cubes or cold water

Frozen Fruit Blend

· 1/4 sliced ripe banana
· 1/2 ripe nectarine, cut up
· 1 – 2 frozen strawberries
· A few slices of frozen peaches
· Small handful of frozen blueberries
2 scoops  of SP Complete
1 scoop of SP Whey Protein