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Practice Name

Cox Natural Healthcare Solutions

Primary Location
4692 E University Blvd Ste 105
Odessa, TX 79762
Phone: 432-550-2830

Office Hours

DayMorningAfternoon
Monday9am - Noon2pm - 6pm
Tuesday9am - Noon2pm - 6pm
Wednesday9am - Noon2pm - 6pm
Thursday9am - Noon2pm - 6pm
Friday9:00am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

30 Day Purification Program

Program Instructions:

1.      Make each shake with 2 scoops of SP Complete and 1 scoop of SP Whey Pro. Drink 2  shakes daily. One will replace breakfast. Drink the second shake for either lunch or supper. See bottom of this page, for shake instructions. 

2.      Eat one meal daily. It should consist of protein (meat, eggs) and vegetables (cooked or raw, including salad). Click here for ideas!

3.      For between meal snacks, eat a small handful of nuts (not peanuts), SP Standard Bar,  raw vegetables, or berries. You can have 2 or 3 snack a day. If you find that you are still hungry, let Dr. Cox know, and he will make recommendations to help. 

4.      Drink at least 8 glasses of water, 8 ounces each, daily. Drinking more water is encouraged.

5.      Walk 30 minutes per day, at least 5 days per week whenever possible. This will improve the effectiveness of the program.

Supplement instructions:

Breakfast Lunch Dinner
SP Cleanse 5 capsules 5 capsules
SP Gastro Fiber 2 capsules 2 capsules 2 capsules
SP Green Food 2 capsules 2 capsules 2 capsules

To make a smoothie:

1- 1 1/2 Cups coconut milk or almond milk 
(unsweetened, but vanilla flavor is fine)
1/2- 1 cup berries
(blueberries, strawberries, blackberries, etc)
add liquid Stevia to taste for sweetener 
add 1 scoop of S.P. Whey Pro
add 2 scoops of S.P. complete

Blend to desired consistency 
Add ice cubes for a thicker smoothie
Avoid fruit juices and any other fruit (they add too many calories and carbs)

Online Forms

Cox Natural Healthcare Solutions offers our patient form(s) online so they can be completed in the convenience of your own home or office.
Download Online Forms Here

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Cox Natural Healthcare Solutions
4692 E University Blvd Ste 105
Odessa, TX 79762
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Office Hours

DayMorningAfternoon
Monday9am - Noon2pm - 6pm
Tuesday9am - Noon2pm - 6pm
Wednesday9am - Noon2pm - 6pm
Thursday9am - Noon2pm - 6pm
Friday9:00am1:00pm
SaturdayClosedClosed
SundayClosedClosed
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